Posts Tagged belly fat loss
We all know about the fantastic antioxidants found in Green Tea (that’s why I put it in my BePure ONE).
The latest research now shows that green tea can be beneficial for weight loss too! In a study of 132 overweight subjects given either green tea extract or a placebo, the green tea group had significantly improved abdominal (belly) fat loss and reduced serum triglycerides (that’s good too). 
It is believed that green tea promotes thermogenesis. Thermogenesis involves your body increasing energy burning through brown fat cells – the result…More energy, feeling warmer and body fat loss! There are many foods that are thermogenic and I get into these in great detail in my BePure VIP Health Club. A study supporting this has found that green tea increased resting energy expenditure and fat oxidation – great news! 
I alternate between a couple of green teas – an organic gunpowder green tea and this Japanese lime green – give it a try!
Ref: 1 – Maki KC, et al. Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults. JNutr. 2009 Feb; 139(2):264-270
2 – Auvichayapat et al. Effectiveness of green tea on weight reduction in obese Thais: A randomised, controlled trail. Phsiol Behav. 2008 Feb 27;93(3):486-91